How to Increase Metabolism!!!

How many times do you eat daily?  What do these meals consist of?  Do you eat enough to maintain a healthy body weight or body mass index?  How to boost metabolism?  These are a series of questions that every reader who is trying to get in shape should answer.  If your answer to question number one is less than five then you wont metabolize to energize or metabolize to cut those extra pounds that you are desperately seeking to get rid of.  The main component to dieting is making sure your eating enough throughout the day so that your body isn’t storing any extra calories or fat that it doesn’t need.  When your body is deprived of food for hours on end your body doesn’t know the next time it will get the necessary food to survive.  As a result it stores extra calories as fat so it can have food reserved for later dates.  This is the worse thing you want your body to think if you’re trying to get into shape.  By taking control of your metabolism and eating five small healthy meals a day your body will begin to burn more calories vs storing them which will ultimately lead to more energy as well as a healthier you.   

What is Metabolism:   

is the set of chemical reactions that happen in the cells of living organisms to sustain life. These processes allow organisms to grow and reproduce, maintain their structures, and respond to their environments. Metabolism is usually divided into two categories. Catabolism breaks down organic matter, for example to harvest energy in cellular respiration. Anabolism uses energy to construct components of cells such as proteins and nucleic acids.    

Foods, Drinks, Metabolism boosting supplements:  

•   Green Tea 

•   Grapefruits 

•   Apples 

•   Coffee

•   Different types of Spices (Spicy foods)

•   Various others to name a few    

The key to ensuring that you are constantly burning calories is to constantly have the right supply of good nutrients in the body. One of the key factors in overweight individuals is the fact that they do not know how to consume the right nutrients and they eat too much at the wrong time. Calorie consumption is not a bad thing for individuals trying to live fit because as long as they are good calories you are one step ahead of fat storage.