Most individuals who aren’t vegetarians
love meat. The question is
what type of meat is good for you and what meats can lead to illnesses. There are two types of meat red meat
and white meats. Most of us
love the taste of a delicious T-bone steak fresh and hot off the grill. Man say red meat is potentially
harmful to our system and overall health. Red meat takes twice the time to
digest than lean white meat. Some red meats are also high in saturated fat as
well as cholesterol. Over
time the high percentage of saturated fat in red meats can lead to plaque build
up in the arteries, which can lead to strokes, heart attacks as well as a
number of health issues. Red
meats also contain toxic compounds, which can damage the lining of the cells in your
digestive tract. The consumption of red meat is strongly correlated with the
contraction of colon cancer and pancreatic cancer. The regular consumption of red meat
more than doubles the risk of some cancers. According to CNN.com people who
consume red meat on a daily basis have a higher risk of dying over a 10-year
period due to the inflammation it causes.
Many questions arise when it comes to the question; what
are the best choices of meat to eat
on a healthy diet? Most
experts or fitness enthusiast would say lean chicken, steak, fish, or even
turkey. Why not red meat?
This question stimulates from its high correlation to cancer. Professors and experts from around the
world do say, “Red meats do test high in raising LDL cholesterol which causes
heart disease. Meat
companies proclaim there is no link to cancer and red meat; in fact they say
that red meats do posses a healthy side that can be beneficial to our overall
health.
1) What benefits can we obtain by
consuming red meat?
*Red meat
is High in Iron, which leads to healthy bone functionality
*High in
Vitamin B12 which helps support nerve and red blood cell Health
*High in
Zinc for Immune health
How much
red meat should I Eat? Opinions vary on this subject. Most say to keep it to small portions
if you are to eat red meat. If
you are to consume red meat you will want to choose the leanest cuts as
possible. Some lean choices
would consist of (Flat Iron steak, Flank Steak, Ground beef only the 95% lean
labeled ground beef, Filet Mignon).
2) Read Meat Cancer but why?
*High
Saturated fat content, which leads to cancers such as colon and breast
*Carcinogens
that are formed during the cooking process
*High
Cholesterol levels
It’s hard
to have a perfect diet and follow everything that is said or proclaimed about
the foods we consume. Moderation
is the key. Red meats
certainly have health benefits and are ok to consume every once in a while.
