FAT
|
BENEFITS
|
NEGATIVES
|
HOW MUCH?
|
||||||
Saturated Fats
|
Aids
testosterone
Aids absorption of
key vitamins
|
Increase in
Cholesterol
|
10% calorie
consumption
|
||||||
Monounsaturated
Fats
|
Lowers cholesterol
Aids Healthy joint growth
Enhances heart
health, muscle growth and fat loss
|
Readily oxidized to
form free radicals
|
5-10% calorie
consumption
|
||||||
Polyunsaturated
Fats
|
Lowers cholesterol
Aids Healthy joint
growth
Enhances heart
health,
Muscle growth and
fat loss
|
Readily oxidized to
form free radicals
|
5-10% calorie
consumption
|
||||||
Trans Fats
|
None! No benefits
|
Restricts muscle
growth
Reduces hearth
health
Prevents fat loss
Increases
cholesterol
|
None!
|
Thursday, August 2, 2012
Truth About Fats!
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